1-on-1 Coaching
Choose Your Level of Support
Every package is built around your goals and your training style — whether that's strength training, hybrid, or cycle syncing. Real coaching, real results.
Your Options
Find Your Perfect Fit
Not sure which package is right for you? Take the quiz below and I'll match you with the best option.
Entry Level
The Foundation
A self-guided 8-week program available in Strength Training or Hybrid Training only — Cycle Syncing is not included in this package. Focused on building muscle, improving mobility, proper form, and overall conditioning — whether you're training at home or in the gym.
- More self-guided
- Set 8-week workout plan (Strength or Hybrid Training only)
- Meet with your personal trainer Lee upon completion of your workout plan
Mid Level
The Momentum
For those ready to commit and see real results. Your training is tailored to your goals — whether that's strength, hybrid, or cycle syncing — with weekly check-ins, a meal plan, and monthly trainer support.
- Customized workout guide (Strength, Hybrid, or Cycle Syncing)
- 15-minute weekly meeting with Lee
- Basic meal plan
- Meet with your personal trainer for your monthly progress check-in
- Direct messaging support
Most Popular
The Full Experience
For those who want a fully personalized experience. Your workouts, meal plan, and sessions are all customized to your goals, your training style, and your cycle — with a trainer tracking every milestone.
- Customized workout guide (Strength, Hybrid, or Cycle Syncing)
- 15-minute weekly meeting with Lee
- Bi-weekly 1-on-1 training session
- Customized meal plan
- Online workout tracker
- Meet with your personal trainer for your monthly weigh-in and progress review
- Priority direct messaging support
Every Package Includes
What You Can Expect
Workout Programs
Choose from strength training, hybrid, or cycle syncing — every program is designed to meet you where you are.
Regular Check-ins
Consistent touchpoints to review progress, adjust your plan, and keep you accountable.
Nutrition Guidance
Meal plans and nutrition tips to fuel your training — availability and depth vary by tier.
Direct Access to Lee
Message me directly between sessions. Response availability varies by tier — higher tiers receive more frequent and prioritized support.
Progress Tracking
Track your workouts, measurements, and milestones — tracking tools and check-in frequency vary depending on your tier.
Personal Trainer Access
Access to a certified personal trainer for weigh-ins and progress reviews — availability varies by tier.
Not Sure Where to Start?
Take the 2-Minute Package Quiz
Answer a few quick questions about your goals, lifestyle, and experience level — and I'll match you with the package that's right for you.
Common Questions
Frequently Asked Questions
Do I need to have experience in the gym?
Not at all. The Foundation package is specifically designed for women who are just starting out or returning after a break. We meet you exactly where you are.
What is hybrid training and is it right for me?
Hybrid training combines strength training, functional movement, and Pilates-inspired movement — giving you the best of all worlds. It's great for women who want to build strength, improve mobility, and keep their workouts varied and engaging. If you're not sure, the quiz can help point you in the right direction.
What can I expect from the strength training program?
The strength training program is built around progressive overload — meaning your weights and intensity increase over time as your body adapts. You'll focus on compound movements and targeted exercises designed to build lean muscle, increase metabolism, and transform how your body looks and feels.
How does cycle syncing work with my training?
Cycle syncing aligns your workouts with the four phases of your menstrual cycle — so your intensity, volume, and recovery are timed to work with your hormones, not against them. It's one of the most effective ways for women to train smarter and feel better throughout the month.
Can I combine strength training with cycle syncing?
Absolutely — and it's actually one of the most powerful combinations. Your strength training sessions can be scheduled and adjusted based on where you are in your cycle, so you're lifting heavy when your hormones support it and recovering intentionally when they don't.
How do the weekly meetings work?
Meetings are held virtually via video call. We'll review your progress, answer questions, adjust your plan, and set goals for the week ahead.
Can I upgrade my package later?
Absolutely. Many clients start with The Foundation and upgrade as they build confidence and momentum. We make it easy to transition between packages.
Ready to Begin?
Your Transformation Starts Here.
Book a free 15-minute consultation and let's talk about your goals, your cycle, and which package is the best fit for you.