Fitness Coaching
Train With Your Body, Not Against It.
Stop fighting your hormones. Start working with them. Discover a smarter, more empowering way to train — designed around your unique cycle.
The Science Behind the Method
What Is Cycle Syncing?
Cycle syncing is the practice of aligning your workouts, nutrition, and recovery with the four phases of your menstrual cycle. Your hormones — estrogen, progesterone, testosterone — fluctuate throughout the month, directly impacting your energy, strength, and recovery capacity.
Instead of pushing through the same routine every day, cycle syncing empowers you to train smarter — maximizing performance when your hormones support it, and prioritizing rest and restoration when your body needs it most.
Menstrual
Rest & restore. Gentle movement, yoga, walking.
Follicular
Energy rises. Try new workouts, strength training.
Ovulatory
Peak power. HIIT, heavy lifts, high intensity.
Luteal
Wind down. Moderate training, stress management.
Training Programs
Choose Your Path
Cycle Syncing
Train in harmony with your hormones for sustainable results and lasting energy.
Learn More
Hybrid Training
A powerful fusion of strength training and Pilates-inspired movement — building muscle, improving mobility, and connecting you to your body in a whole new way.
Learn More
Strength Training
Progressive overload, compound lifts, and smart programming to build real, lasting strength.
Learn MoreYour Coach
Hi, I'm Lee — Your Fitness Coach.
I'm a personal trainer and women's health advocate on a mission to change how women approach fitness. Within my 10 years of training, I struggled with confidence and consistency due to my energy levels. I found myself feeling frustrated, exhausted, and stuck.
I discovered cycle syncing after years of fighting my own body in the gym. When I started training with my hormones instead of against them, everything changed — my strength, my energy, my confidence. Now I'm here to help you do the same.
"Your hormones are not your enemy. They are your greatest training tool — when you know how to use them."
Find Your Fit
Not Sure Where to Start?
Take our 2-minute quiz and we'll match you with the perfect training package based on your goals, lifestyle, and where you are in your cycle journey.
1-on-1 Coaching
Choose Your Level of Support
The Foundation
- More self-guided
- Set 8-week workout plan (Strength or Hybrid Training only — does not include Cycle Syncing)
- Meet with your personal trainer Lee upon completion of your workout plan
The Momentum
- Customized workout guide (Strength, Hybrid, or Cycle Syncing)
- 15-minute weekly 1-on-1 meeting
- Basic meal plan
- Priority email support
- Meet with your personal trainer for your monthly progress check-in
The Full Experience
- Customized workout guide (Strength, Hybrid, or Cycle Syncing)
- 15-minute weekly 1-on-1 meeting
- Biweekly live workout session with Lee
- Customized meal plan
- Online workout tracker access
- Meet with your personal trainer for your monthly weigh-in and progress review
Try My 6-Week Waist Transformation — Free
A structured deep core and ab program designed specifically for women. Six weeks of progressive workouts — no equipment, no gym, no cost.
- 6 weeks of deep core & ab workouts
- Built around your body's natural rhythms
- 15–35 minute sessions — no equipment needed
- Breathwork and pelvic floor activation included
Week 1–2
Foundation & Activation
Deep core activation, breathing, and pelvic floor work.
Week 3–4
Strength & Definition
Oblique circuits, plank progressions, and waist sculpting.
Week 5–6
Burn & Transform
Metabolic finishers, full ab burnouts, and total core challenge.
Client Stories
Real Women, Real Results
When I started I was nervous and unsure of myself. But week by week, I slowly gained more confidence, more strength, and more trust in my body. I never thought I'd be the girl who actually looks forward to working out — but here I am.
Sarah M.
The Momentum · 4 months
The cycle syncing approach is unlike anything I've tried. I'm stronger, less fatigued, and for the first time in years I feel like I actually understand what my body needs.
Jasmine T.
The Full Experience · 6 months
Lee's strength training program completely transformed my body. In just three months I built muscle definition I never thought was possible for me. I feel stronger, more confident, and I finally love what I see in the mirror.
Priya K.
The Foundation · 3 months
The Full Experience is exactly what it's called — full. Custom workouts, meal planning, live sessions with Lee, and a trainer who actually tracks your progress. It's the most supported I've ever felt on a fitness journey. Completely worth it.
Monique R.
The Full Experience · 6 months
Ready to Begin?
Your Strongest Self Is Waiting.
Stop guessing. Stop grinding. Start training with intention — in sync with your hormones, your goals, and your life.